Vo2 Max Apple Watch
Ill be more confident or less of the VO2max value. There are also notifications and limited insights added to the results. Vo Max Same Number Every Time When Usi Apple Community So if youre younger than 20 or extremely fit the reading might not be accurate. Vo2 max Apple Watch . By using the Watchs motion sensor and heart rate sensor to estimate that value Apples smartwatch could give those who are at risk of health conditions associated with low VO2 Max a nudge to exercise more or talk to their doctor. Apple Watch leverages the VO2 max score to determine the value for each persons Cardio Fitness level. To fix the bug in the October 2019 update The VO2 max values were much lower than before updating. 15 30 signifies a low cardio fitness level A score between 30 38 is considered average to above average cardio fitness. And also gives me a more surgical approach to. New VO2max Calculations on Apple Watch VO2max improvements have today landed on the Apple Watch iPhone VO2max ...